CROSSFIT WV
  • Home
  • About Us
    • Our Team
    • COVID-19
    • Contact Us
  • Workouts / Box News
    • WOD
    • Box News
  • The Details
    • Membership
    • Schedule
    • Nutrition
    • FAQ
  • Merchandise

WORKOUT OF THE DAY

WOD - Wednesday, November 1

10/31/2017

0 Comments

 
12 Minute AMRAP:
- 3 Thrusters (95/65)
- 3 C2B Pull Ups
- 6 Thrusters
- 6 C2B Pull Ups
- 9 Thrusters
- 9 C2B Pull Ups
​ Etc...
0 Comments

WOD - Tuesday, October 31

10/30/2017

0 Comments

 
31 Reps of each:
   H = Hang Snatch (75/55)
   A = Always love a 400m Run
   L = Lunges w/ bar
   L = Lateral OTB Burpees
   O = OHS (75/55)
   W = Wipers (each side)
   E = Everyone run 400m
   E = Enjoy KB Swings (53/35)
   N = Not done yet, Wallballs! (20/14)

***NO 5:30pm or 6:30pm CLASSES!!***

0 Comments

WOD - Monday, October 30

10/29/2017

0 Comments

 
"ELIZABETH"
21 - 15 - 9
   - Cleans (135/95)
   - Ring Dips

0 Comments

WOD - Sunday, October 29

10/28/2017

0 Comments

 
OPEN GYM
12pm - 2pm

0 Comments

WOD - Saturday, October 28

10/27/2017

1 Comment

 
CLASS TIMES
8:30am and 9:30am

we are going to start decorating for the HALLOWEEN PARTY after the 9:30 class, so anyone is welcome to come help!

1 Comment

WOD - Friday, October 27

10/26/2017

0 Comments

 
3 x 3 x 3 = Deadlifts
Then, 4 Rounds for Time:
   - 30 Deadlifts (135/95) (95/65)
   - 20 Box Hop Overs (24/20)
   - 10 Push Jerks (135/95) (95/65)

0 Comments

WOD - Thursday, October 26

10/25/2017

0 Comments

 
"KELEN, HELLY"
   - 1 Round of Kelly
   - 2 Rounds of Helen
   - 1 Round of Kelly

"Kelly" = 400m Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
"Helen" = 400m Run, 21 KB Swings (53/35), 12 Pull Ups

0 Comments

WOD - Wednesday, October 25

10/24/2017

0 Comments

 
100 Air Squats
80 Sit Ups
60 Hang Cleans (75/55)
40 Burpees
20 HSPUs
10 Pistols (each leg)
0 Comments

WOD - Tuesday, October 24

10/23/2017

0 Comments

 
800m Buy in
21 - 18 - 15 - 12 - 9 - 6 - 3
   - OHS (95/65)
   - Pull Ups
800m Buy Out

0 Comments

WOD - Monday, October 23

10/22/2017

0 Comments

 
1,000m Row for Time
Then, 10 Minute AMRAP:
   - 15 Snatches (75/55)
   - 30 Double Unders

0 Comments
<<Previous

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017

    tags

    All

    RSS Feed

About Us
Our Team
COVID-19
Membership
Schedule
Nutrition
Workout of the Day
​Box News
Merchandise
Contact Us
FAQ
  • Home
  • About Us
    • Our Team
    • COVID-19
    • Contact Us
  • Workouts / Box News
    • WOD
    • Box News
  • The Details
    • Membership
    • Schedule
    • Nutrition
    • FAQ
  • Merchandise