|
21 - 15 - 12 - 9 - 6 - 3
- Push Jerks (135/95) - T2B **BRING A FRIEND DAY** Don't forget - this Saturday, 9/23, during all classes. Bring a friend and let them try out CFWV!
0 Comments
Snatch x2 / OHS x2 (Increasing)
Snatch x2 / OHS x2 (Increasing) Snatch x2 / OHS x2 (Increasing) Snatch x2 / OHS x2 (Same Weight) Snatch x2 / OHS x2 (Same Weight) Then, 10 Minute EMOM: - Snatch - OHS - OHS (155/105) **BRING A FRIEND DAY** This Saturday, 9/23, for all classes! 15 Minute AMRAP:
- 20 Wallballs (20/14) - 20 Russian Twists (20/14) - 150m Run **BRING A FRIEND DAY** This Saturday, September 23! Talk to your friends and let them try us out! 3 Rounds for Time:
- 1 Mile Run - 50 Pull Ups *Scaled Option* = 2 Rounds for Time. 10 - 1
- Power Cleans (155/105) 1 - 10 - T2B 27 - 21 - 15 - 9
- Thrusters (95/65) - Calorie Row *HAPPY BIRTHDAY COACH DUSTY* 5 x 5 x 5 x 5 x 5 - Deadlifts (increasing weight)
Then, 5 Rounds for Time: - 5 Deadlifts (315/205) - 20 Push Ups - 200m Run *Complete 5 total Rope Climbs anytime during WOD* 15 Minute AMRAP:
- 10 Push Press (135/95) - 15 Box Jumps (24/20) - 20 KB Swings (53/35) 800m Run
5 Rounds: - 5 Bar Facing Burpees - 10 Squat Cleans (135/95) - 15 Pull Ups 800m Run |
Archives
November 2020
tags
|
RSS Feed