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CLASS TIMES
8:30am, 9:30am, 10:30am Come join us! 5 Rounds for Time:
- 30 Double Unders - 15 KB Swings (70/53) - 15 Goblet Squats - 15 SDHP w/ KB - 600m Run
- 50 OHS (45/35) - 600m Run - 50 Thrusters (45/35) - 600m Run - 50 Front Squats (45/35) OPTION #1
3 x 3 x 1 x 1 (Deadlifts) Then, 21 - 15 - 9 - Deadlifts (225/155) - GHD Sit Ups OPTION #2 15 Minute AMRAP: - 10 Deadlifts (155/105) - 2 Rope Climbs - 10 DB Snatches (55/35) (alternating arms) - 200m Run "HOOSE" - 400m Run - 37 Box Jumps (24/20) - 37 Hang Squat Cleans (95/65) - 37 Pull Ups - 37 Shoulder to Overhead - 37 Burpees - 37 Lunges w/ bar (total) - 37 Weighted Sit Ups (35/25) - 37 Hang Snatch - 37 Wallballs (20/14) - 400m Run *This WOD is in honor of Ashleigh's older sister, Lindsay K. Hoose*  8 min AMRAP:
8 min AMRAP:
BRING A FRIEND DAY!
Class times are: - 8:30am, 9:30am, 10:30am Have someone who is interested in trying out CrossFit? Bring them to any of these classes and let them try it out! 100 Double Unders
10 Cleans (115/75) 10 Box Jumps (24/20) 50 Double Unders 20 Cleans 20 Box Jumps 25 Double Unders 30 Cleans 30 Box Jumps **BRING A FRIEND DAY** This Saturday - bring a friend and let them try out CFWV! Class times are 8:30am, 9:30am, and 10:30am. |
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November 2020
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