CROSSFIT WV
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WORKOUT OF THE DAY

WOD - Sunday, October 1

9/30/2017

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OPEN GYM
12pm - 2pm

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WOD - Saturday, September 30

9/29/2017

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CLASS TIMES
8:30am, 9:30am, 10:30am

Come join us!

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WOD - Friday, September 29

9/28/2017

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5 Rounds for Time:
   - 30 Double Unders
   - 15 KB Swings (70/53)
   - 15 Goblet Squats
   - 15 SDHP w/ KB

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WOD - Thursday, September 28

9/27/2017

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- 600m Run
- 50 OHS (45/35)
- 600m Run
- 50 Thrusters (45/35)
- 600m Run
- 50 Front Squats (45/35)


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WOD - Wednesday, September 27

9/26/2017

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OPTION #1
3 x 3 x 1 x 1 (Deadlifts)
Then, 21 - 15 - 9
   - Deadlifts (225/155)
   - GHD Sit Ups

OPTION #2
15 Minute AMRAP:
   - 10 Deadlifts (155/105)
   - 2 Rope Climbs
   - 10 DB Snatches (55/35) (alternating arms)
   - 200m Run

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WOD - Tuesday, September 26

9/25/2017

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"HOOSE"
   - 400m Run
   - 37 Box Jumps (24/20)
   - 37 Hang Squat Cleans (95/65)
   - 37 Pull Ups
   - 37 Shoulder to Overhead
   - 37 Burpees
   - 37 Lunges w/ bar (total)
   - 37 Weighted Sit Ups (35/25)
   - 37 Hang Snatch
   - 37 Wallballs (20/14)
   - 400m Run

*This WOD is in honor of Ashleigh's older sister, Lindsay K. Hoose*

Picture
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WOD - Monday, September 25

9/24/2017

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8 min AMRAP:
  • 5 HSPU
  • 10 Pistols (total)
  • 15 Sit-ups
1 min rest
8 min AMRAP:
  • 5 Push-ups
  • 10 T2B
  • 15 Air Squats
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WOD - Sunday, September 24

9/23/2017

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OPEN GYM
12pm - 2pm

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WOD - Saturday, September 23

9/22/2017

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BRING A FRIEND DAY!
Class times are:
   - 8:30am, 9:30am, 10:30am


Have someone who is interested in trying out CrossFit?  Bring them to any of these classes and let them try it out!

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WOD - Friday, September 22

9/21/2017

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100 Double Unders
10 Cleans (115/75)
10 Box Jumps (24/20)
50 Double Unders
20 Cleans
20 Box Jumps
25 Double Unders
30 Cleans
30 Box Jumps

**BRING A FRIEND DAY** This Saturday - bring a friend and let them try out CFWV!  Class times are 8:30am, 9:30am, and 10:30am.

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  • Home
  • About Us
    • Our Team
    • COVID-19
    • Contact Us
  • Workouts / Box News
    • WOD
    • Box News
  • The Details
    • Membership
    • Schedule
    • Nutrition
    • FAQ
  • Merchandise