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WORKOUT OF THE DAY

Wod - Saturday, september 1

8/31/2018

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Class Times: 8:30, 9:30, 10:30

Come join us for an awesome WOD!



Class times for Monday: 8:30 & 9:30
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Wod - Friday, august 31

8/30/2018

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WOD

Front Squats
3x3x3x3x3 (increasing)

then,

20 min EMOM:

Odd Min: 200m run
Even Min: 12 Burpees
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Wod - Thursday, August 30

8/29/2018

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WOD

”Fight Gone Bad”

3 Rounds, 1 min each exercise:
-Wallballs (20,14)
-SDHP (75,55)
-Box Jumps (20)
-Push Press
-Row (Calories)
-1 min rest
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Wod - wednesday, august 29

8/28/2018

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WOD

10-1
Hang Squat Snatch (95,65)
1-10
GHD Sit- Ups

200m run after each round

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Wod - Tuesday, august 28

8/27/2018

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WOD

-100 Double Unders
-50 Sit-ups
-40 Hang Cleans (75,55)
-30 Back Squats
-20 KB Swings (70,53)
-10 Pistols (each leg)
-800m Run
-10 Pistols
-20 KB Swings
-30 Backsquats
-40 Hang Cleans
-50 Sit-ups
-100 Double Unders
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WOD - monday, August 27

8/26/2018

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WOD

3 Rounds:

-21 Pull-ups
-15 Box Jumps (30,24)
​-9 Deadlifts (225,155)
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Wod- suNday, August 26

8/25/2018

1 Comment

 
Open Gym: 12-2

Come in and do a missed WOD or work on a skill!!
1 Comment

Wod - SatUrday, august 25

8/24/2018

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Class Times: 8:30, 9:30, 10:30

Come join us for a great WOD celebrating Coach Tim’s Birthday!!!!
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Wod - Friday, august 24

8/23/2018

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WOD

-10 Wallballs (20,14)
-10 T2b
-20 Wallballs
-20 T2B
-30 Wallballs
-30 T2b
-20 Wallballs
-20 T2B
-10 Wallballs
​-10 T2B


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Wod - thUrsday, august 23

8/22/2018

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WOD

4 Rounds:
​
-400m Run
-15 Front Squats (115,75)
-500m Row
-15 Clean and Jerks
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  • Home
  • About Us
    • Our Team
    • COVID-19
    • Contact Us
  • Workouts / Box News
    • WOD
    • Box News
  • The Details
    • Membership
    • Schedule
    • Nutrition
    • FAQ
  • Merchandise