CROSSFIT WV
  • Home
  • About Us
    • Our Team
    • COVID-19
    • Contact Us
  • Workouts / Box News
    • WOD
    • Box News
  • The Details
    • Membership
    • Schedule
    • Nutrition
    • FAQ
  • Merchandise

WORKOUT OF THE DAY

wod - Wednesday, august 1

7/31/2018

0 Comments

 
WOD
  • 500m Row
  • 10 HSPU
  • 20 KB Swings (53,35)
  • 30 Box Jumps
  • 500m Row
  • 30 Box Jumps
  • 20 KB Swings
  • 10 HSPU
  • 500m Row
0 Comments

wod - Tuesday, july 31

7/30/2018

0 Comments

 
WOD

"Chief"
5 Rounds:
  • 3 min AMRAP:
    • 3 Power Cleans (135,95)
    • 6 Push-ups
    • 9 Squats
  • 1 Min Rest Between Rounds


Mark your calendars for your 10 year Anniversary Party, August 18! Details at the box!

0 Comments

WOD - July 30 WOD

7/29/2018

0 Comments

 
WOD

3 Rounds:

-800m run
-30 Wallballs (20,14)
-30 Alternating DB Snatches (50,35)(total)
0 Comments

Wod - SuNday, july 29

7/28/2018

0 Comments

 
Open Gym: 12-2

Come in and join us for a WOD!!!
0 Comments

Wod - saturday, july 28

7/27/2018

0 Comments

 
Class Times: 8:30,9:30,10:30

Come join us for an awesome WOD!!
0 Comments

wod - Friday, july 27

7/26/2018

0 Comments

 
WOD

10-1
T2B
1-10
KB Swings (53,70)

*20 Sit-ups and 150m Run after each round!

0 Comments

WOD - Thursday, July 26

7/25/2018

0 Comments

 
WOD

-100 Bear Complex (75,55)
-everytime you drop the bar, 5 OTB Burpees
0 Comments

wod - wednesday, july 25

7/24/2018

0 Comments

 
WOD

Snatch Technique
then,

"Randy"
  • 75 Power Snatches (75,55)

Core Focus:
3 Rounds:
  • 25 GHD Sit-ups
  • 1:00 Plank Hold
  • 25 V-Ups
0 Comments

Wod - Tuesday, July 24

7/23/2018

0 Comments

 
WOD

5 Rounds:

-21 Shoulder to Overhead (115,75)
-15 SDHP
-9 Box Jumps (30,24)
​-400m Run
0 Comments

Wod - monday, july 23

7/22/2018

0 Comments

 
WOD

20 min AMRAP:

-10 Pull-ups
-15 Wallballs (20,14)
-20 Russian Twists
-50 Double Unders
0 Comments
<<Previous

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017

    tags

    All

    RSS Feed

About Us
Our Team
COVID-19
Membership
Schedule
Nutrition
Workout of the Day
​Box News
Merchandise
Contact Us
FAQ
  • Home
  • About Us
    • Our Team
    • COVID-19
    • Contact Us
  • Workouts / Box News
    • WOD
    • Box News
  • The Details
    • Membership
    • Schedule
    • Nutrition
    • FAQ
  • Merchandise