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WOD
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WOD
"Chief" 5 Rounds:
Mark your calendars for your 10 year Anniversary Party, August 18! Details at the box! WOD
3 Rounds: -800m run -30 Wallballs (20,14) -30 Alternating DB Snatches (50,35)(total) Open Gym: 12-2
Come in and join us for a WOD!!! Class Times: 8:30,9:30,10:30
Come join us for an awesome WOD!! WOD
10-1 T2B 1-10 KB Swings (53,70) *20 Sit-ups and 150m Run after each round! WOD
-100 Bear Complex (75,55) -everytime you drop the bar, 5 OTB Burpees WOD
Snatch Technique then, "Randy"
Core Focus: 3 Rounds:
WOD
5 Rounds: -21 Shoulder to Overhead (115,75) -15 SDHP -9 Box Jumps (30,24) -400m Run WOD
20 min AMRAP: -10 Pull-ups -15 Wallballs (20,14) -20 Russian Twists -50 Double Unders |
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December 2019
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901 Brooks St.
Charleston, WV |
Telephone(304) 389-6250
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