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WORKOUT OF THE DAY

WOD - Sunday, July 1

6/30/2018

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Open Gym: 12-2

​Come join us and work on a skill or complete a missed WOD!!!!
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wod - Saturday, june 30

6/29/2018

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Class Times: 8:30, 9:30, 10:30

Come join us for an awesome workout!!!

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Wod - Friday, june 29

6/28/2018

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WOD

8 min AMRAP:
​-8 Box Hops (24,20)
​-8 Hang cleans (95,65)
-8 Pull-ups

2 min rest

8 min AMRAP:
-8 Goblet Squats
-8 Front Squats (95,65)
-8 KB Swings
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wod - Thursday, june 28

6/27/2018

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WOD
Power Snatch
1x1x1x1

then,

  • 800m Run
  • 30 Wallballs (20,14)
  • 30 Russian Twists
  • 30 DB Snatches (50,35)(total)
  • 400m Run
  • 30 DB Snatches
  • 30 Russian Twists
  • 30 Wallballs
  • 800m Run
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wod - Wednesday, june 27

6/26/2018

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WOD

5 Rounds:
  • 50 Double Unders
  • 25 Weighted Walking Lunges (35,25) (total)
  • 15 OHS (95,65)
  • 10 Wipers (each side)
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wod - Tuesday, June 26

6/25/2018

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WOD
  • 500m Row
    • 21-15-9
      • Power Cleans (135,95)
      • Sit-ups
  • 500m Row
    • 21-15-9
      • Back Squats
      • T2B
  • 500m Row

Don't forget to buy your tickets for Power Park Wednesday night!!!!
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Wod - June 25

6/24/2018

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WOD

20 min AMRAP:
-10 Burpee Push-ups
-12 Thrusters (95,65)
-14 Box Jumps
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Wod - suNday, june 24

6/23/2018

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WOD

Open Gym: 12-2
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Wod - saturday, June 23

6/22/2018

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WOD

Class Times: 8:30, 9:30, 10:30

Come join us for an awesome WOD!!!!
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wod - friday, june 22

6/21/2018

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WOD

15 min AMRAP:
  • 10 Shoulder to Overhead (95,65)
  • 10 Weighted Lunges (each leg)
  • 10 GHD Sit-ups
  • 10 Box Hop Overs (24,20)

Don't forget about Power Park night next Wednesday, 27th at 7:05pm! Pre-pay for tickets to get the group rate!

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  • Home
  • About Us
    • Our Team
    • COVID-19
    • Contact Us
  • Workouts / Box News
    • WOD
    • Box News
  • The Details
    • Membership
    • Schedule
    • Nutrition
    • FAQ
  • Merchandise