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Open Gym: 12-2
Come join us and work on a skill or complete a missed WOD!!!!
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Class Times: 8:30, 9:30, 10:30
Come join us for an awesome workout!!! WOD
8 min AMRAP: -8 Box Hops (24,20) -8 Hang cleans (95,65) -8 Pull-ups 2 min rest 8 min AMRAP: -8 Goblet Squats -8 Front Squats (95,65) -8 KB Swings WOD
Power Snatch 1x1x1x1 then,
WOD
5 Rounds:
WOD
Don't forget to buy your tickets for Power Park Wednesday night!!!! WOD
20 min AMRAP: -10 Burpee Push-ups -12 Thrusters (95,65) -14 Box Jumps WOD
Class Times: 8:30, 9:30, 10:30 Come join us for an awesome WOD!!!! WOD
15 min AMRAP:
Don't forget about Power Park night next Wednesday, 27th at 7:05pm! Pre-pay for tickets to get the group rate! |
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November 2020
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