WOD
8 Rounds:
No 8:30am Class Saturday! Come out and join us for the Park Run at Magic Island! Starts at 8:00am!!!
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WOD
WOD
Core Focus: 3 Rounds:
WOD
5 Rounds
Open Gym: 12-2
Join us Monday for Murph! 8:30&10:00! Any and all welcome!!! Cookout at 2:00, bring a dish!!! Class Times: 8:30, 9:30, 10:30
Come join us for a WOD! **Monday, May 28, Memorial Day Murph!!! Class times are 8:10am & 10:00am! Any and all welcome to join us for the WOD! WOD
”Michael” 3 Rounds: -800m Run -50 AB Mat Sit-ups -50 Back Extensions Join us Monday, May 28, for Memorial Day Murph! Class Times: 8:30am & 10:00am Cookout at 2:00! WOD
Power Cleans 3x3x1x1 then, 5 Rounds:
Join us this Monday, May 24, for Memorial Day Murph! Class times: 8:30am & 10:00am!! Any and all welcome to come WOD with us!!!! Cookout at 2:00!!! WOD
21-18-15-12-9-6-3
Join us this Monday, May 28, for Memorial Day Murph! Class times are 8:30 & 10:00! Cookout to follow at 2:00! Everyone is invited!! |
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February 2021
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