Blog Archives - Crossfit wv

wod - friday, june 1

5/31/2018

WOD

8 Rounds:

10 Snatches (95,65)
8 Weighted Lunges w/Barbell (each leg)
10 Burpees
8 T2B

No 8:30am Class Saturday! Come out and join us for the Park Run at Magic Island! Starts at 8:00am!!!

wod - thursday, may 31

5/30/2018

WOD

400m Run Buy-In
- 10-1
- Deadlifts (205,155)
- 1-10
- HSPU
400m Run Buy-out

wod - wednesday, may 30

5/29/2018

WOD

50 Double Unders
5 Power Cleans (155,105)
40 Double Unders
10 Power Cleans
30 Double Unders
15 Power Cleans

Core Focus:
3 Rounds:

30 Hollow Rocks
30 KB Russian Twists (35,25)
20 Bicycles

wod - tuesday, may 27

5/28/2018

WOD

5 Rounds

15 Push Press (115,75)
20 Box Jumps
25 KB Swings (53,35)
30 Sit-ups

May 27th, 2018

5/27/2018

Class Times: 8:30am & 10:00am

Any and all welcome to join us for Memorial Day Murph!

Cookout at 2:00!

WOD - Sunday, May 27

5/26/2018

Open Gym: 12-2

Join us Monday for Murph! 8:30&10:00! Any and all welcome!!!

Cookout at 2:00, bring a dish!!!

wod - Saturday, may 26

5/25/2018

Class Times: 8:30, 9:30, 10:30

Come join us for a WOD!

**Monday, May 28, Memorial Day Murph!!! Class times are 8:10am & 10:00am! Any and all welcome to join us for the WOD!

Wod - Friday, May 25

5/24/2018

WOD

”Michael”

3 Rounds:

-800m Run
-50 AB Mat Sit-ups
-50 Back Extensions

Join us Monday, May 28, for Memorial Day Murph! Class Times: 8:30am & 10:00am

Cookout at 2:00!

wod - Thursday, may 24

5/23/2018

WOD

Power Cleans

3x3x1x1

then,

5 Rounds:

400m Run
10 Power Cleans (135,95)
10 K2E

Join us this Monday, May 24, for Memorial Day Murph! Class times: 8:30am & 10:00am!! Any and all welcome to come WOD with us!!!!

Cookout at 2:00!!!

wod - Wednesday, may 23

5/22/2018

WOD

21-18-15-12-9-6-3

Wallballs (20,14)
Russian Twists
Front Squats (115,75)
Box Jumps

Join us this Monday, May 28, for Memorial Day Murph! Class times are 8:30 & 10:00! Cookout to follow at 2:00! Everyone is invited!!