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WORKOUT OF THE DAY

wod - tuesday, may 1

4/30/2018

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WOD

15 min AMRAP:
  • 10 Burpee Box Jumps (24,20)
  • 10 Wallballs (20,14)
  • 10 Russian Twists
  • 10 Weighted Sit-ups w/Medball


Skill Focus:

12 min EMOM:
  • Odd Minute - 12 Sledgehammer Strikes
  • Even Minute - Sled push down and back in parking lot
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Wod - Monday, april 30

4/29/2018

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WOD

”Nancy”

5 Rounds:
-400m run
-15 OHS (95,65)
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WOD - Saturday, April28

4/27/2018

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Class Times: 8:30,9:30,10:30

Come join us for an awesome WOD!!!
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wod - Friday, april 27

4/26/2018

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WOD
"Running Annie"

50-40-30-20-10
  • Double Unders
  • Sit-ups
  • 200m Run
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wod - Thursday, april 26

4/25/2018

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WOD
  • ​1 Mile Run
  • 50 Pull-ups
  • 50 Push-ups
  • 800m Run
  • 25 Pull-ups
  • 25 Push-ups
  • 400m Run
  • 15 Pull-ups
  • 15 Push-ups
  • 200m Run
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wod - Wednesday, april 25

4/24/2018

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WOD

Squat Cleans
1x1x1x1x1
then,
12 min AMRAP:
  • ​9 HSPU
  • 6 Squat Clean Thrusters (125,85)
  • 3 Pistols Each Leg


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wod - Tuesday, april 24

4/23/2018

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WOD

​5 Rounds:
  • ​10 T2B
  • ​20 Shoulder to Overhead (115,75)
  • 30 Box Jumps (24,20)
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wod - monday, april 23

4/22/2018

1 Comment

 

WOD
20 min AmRAP:
-20 Front Squats (75,55)
-20 back squats
-20 air squats
-20 burpees




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wod - sunday,  april 22

4/21/2018

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WOD

​Open Gym: 12-2

​Come in for a missed WOD or work on a skill
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wod - Saturday, april 21

4/20/2018

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​Class Times: 8:30, 9:30, 10:30

Freebie Saturday!!!

​Come join us at any of our class times for a FREE Crossfit WOD! All fitness levels welcome!

​
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  • Home
  • About Us
    • Our Team
    • COVID-19
    • Contact Us
  • Workouts / Box News
    • WOD
    • Box News
  • The Details
    • Membership
    • Schedule
    • Nutrition
    • FAQ
  • Merchandise