Blog Archives

wod - tuesday, may 1

4/30/2018

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WOD

15 min AMRAP:

10 Burpee Box Jumps (24,20)
10 Wallballs (20,14)
10 Russian Twists
10 Weighted Sit-ups w/Medball

Skill Focus:

12 min EMOM:

Odd Minute - 12 Sledgehammer Strikes
Even Minute - Sled push down and back in parking lot

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Wod - Monday, april 30

4/29/2018

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WOD

”Nancy”

5 Rounds:
-400m run
-15 OHS (95,65)

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WOD - Saturday, April28

4/27/2018

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Class Times: 8:30,9:30,10:30

Come join us for an awesome WOD!!!

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wod - Friday, april 27

4/26/2018

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WOD
"Running Annie"

50-40-30-20-10

Double Unders
Sit-ups
200m Run

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wod - Thursday, april 26

4/25/2018

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WOD

1 Mile Run
50 Pull-ups
50 Push-ups
800m Run
25 Pull-ups
25 Push-ups
400m Run
15 Pull-ups
15 Push-ups
200m Run

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wod - Wednesday, april 25

4/24/2018

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WOD

Squat Cleans
1x1x1x1x1
then,
12 min AMRAP:

9 HSPU
6 Squat Clean Thrusters (125,85)
3 Pistols Each Leg

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wod - Tuesday, april 24

4/23/2018

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WOD

5 Rounds:

10 T2B
20 Shoulder to Overhead (115,75)
30 Box Jumps (24,20)

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wod - monday, april 23

4/22/2018

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WOD
20 min AmRAP:
-20 Front Squats (75,55)
-20 back squats
-20 air squats
-20 burpees

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wod - sunday, april 22

4/21/2018

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WOD

Open Gym: 12-2

Come in for a missed WOD or work on a skill

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wod - Saturday, april 21

4/20/2018

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Class Times: 8:30, 9:30, 10:30

Freebie Saturday!!!

Come join us at any of our class times for a FREE Crossfit WOD! All fitness levels welcome!

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WORKOUT OF THE DAY

wod - tuesday, may 1

Wod - Monday, april 30

WOD - Saturday, April28

wod - Friday, april 27

wod - Thursday, april 26

wod - Wednesday, april 25

wod - Tuesday, april 24

wod - monday, april 23

WOD
20 min AmRAP:
-20 Front Squats (75,55)
-20 back squats
-20 air squats
-20 burpees

wod - sunday, april 22

wod - Saturday, april 21

Archives

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WORKOUT OF THE DAY

WOD20 min AmRAP:-20 Front Squats (75,55)-20 back squats-20 air squats-20 burpees

Archives

tags

WOD
20 min AmRAP:
-20 Front Squats (75,55)
-20 back squats
-20 air squats
-20 burpees