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WORKOUT OF THE DAY

WOD - Thursday, February 1

1/31/2018

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10 Rounds for Time:
   - 5 Push Ups
   - 10 Sit Ups
   - 15 Air Squats
5 Rounds for Time:
   - 5 Front Squats (135/95)
   - 10 Wipers

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WOD - Wednesday, January 31

1/30/2018

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2 x 2 x 2 x 2 = Power Cleans
Then, 3 Rounds for Time:
   - 15 Hang Cleans (115/75)
   - 15 OTB Burpees
   - 400m Run

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WOD - Tuesday, January 30

1/29/2018

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30/25 Calorie Row
100' Walking Lunges w/ DB (50/35)
25/20 Calorie Row
100' Walking Lunges w/ DB
20/15 Calorie Row

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WOD - Monday, January 29

1/28/2018

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21 - 18 - 15 - 12 - 9 - 6 - 3
   - Deadlifts (205/135)
   - KB Swings (53/35)
   - Goblet Squats
   - GHD Sit Ups

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WOD - Sunday, January 28

1/27/2018

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OPEN GYM
12pm - 2pm

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WOD - Saturday, January 27

1/26/2018

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CLASS TIMES
8:30am, 9:30am and 10:30am

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WOD - Friday, January 26

1/25/2018

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6 Rounds for Time:
   - 30 Double Unders
   - 25 Sit Ups
   - 20 Weighted Lunges (35/25) (total)
   - Sled Push down and back

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WOD - Thursday, January 25

1/24/2018

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10 - 1
   - Back Squats (95/65)
1 - 10
   - Weighted Box Step Ups (24/20)
*150m Run after each round*

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WOD - Wednesday, January 24

1/23/2018

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2 rep max = Thrusters
Then, "FRAN"
     21 - 15 - 9
      - Thrusters (95/65)
      - Pull Ups

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WOD - Tuesday, January 23

1/22/2018

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30 Wallballs (20/14)
30 Snatches (115/75)
30 Russian Twists (20/14)
30 Deadlifts (115/75)
30 HSPU
30 OHS (115/75)
30 Burpees

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  • Home
  • About Us
    • Our Team
    • COVID-19
    • Contact Us
  • Workouts / Box News
    • WOD
    • Box News
  • The Details
    • Membership
    • Schedule
    • Nutrition
    • FAQ
  • Merchandise