OUR SCHEDULE
CrossFit WV offers class times throughout the day to accommodate your schedule. Whether your preference for working out is early morning, mid-day or evening, we have a class for you.
Our classes are structured to last about one hour. A typical class begins with a 10-15 minute warm up to get our bodies ready to go, followed by some strength/skill work and/or our Workout of the Day (WOD). Occasionally we'll have a post workout cool down and stretching session before calling it a day.
Our classes are structured to last about one hour. A typical class begins with a 10-15 minute warm up to get our bodies ready to go, followed by some strength/skill work and/or our Workout of the Day (WOD). Occasionally we'll have a post workout cool down and stretching session before calling it a day.
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MONDAY - FRIDAY
5:30am | 7:00am | 8:15am | 9:15am | 12:00pm | 3:30pm | 4:30pm | 5:30pm SATURDAY 8:30am | 9:30am SUNDAY 12:00pm - 2:00pm (Open Gym - members only) BURN Classes 8:30am (Sunday) and 6:30pm (Thursday) |
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