Nutrition
You can find everything you need to know to get started with a sound CrossFit diet on this page. Most of all, though, you need to know that nutrition is not about following a diet. Proper nutrition is a lifestyle. Don't try to fool yourself into thinking that you can get proper nutrition without altering your lifestyle. There is no easy answer. Only education and consistently sound choices every day will sustain a lifestyle of proper nutrition.
Nutrition also shouldn't become an obsession that inhibits your daily life. Everyone lets loose from time to time. Finding the happy medium is the key to achieving your goals, and we want to help you find that medium.
Start by educating yourself using the information found here!
Nutrition also shouldn't become an obsession that inhibits your daily life. Everyone lets loose from time to time. Finding the happy medium is the key to achieving your goals, and we want to help you find that medium.
Start by educating yourself using the information found here!
