CROSSFIT WV
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Nutrition


You can find everything you need to know to get started with a sound CrossFit diet on this page.  Most of all, though, you need to know that nutrition is not about following a diet.  Proper nutrition is a lifestyle.  Don't try to fool yourself into thinking that you can get proper nutrition without altering your lifestyle.  There is no easy answer.  Only education and consistently sound choices every day will sustain a lifestyle of proper nutrition.

Nutrition also shouldn't become an obsession that inhibits your daily life.  Everyone lets loose from time to time.  Finding the happy medium is the key to achieving your goals, and we want to help you find that medium.

Start by educating yourself using the information found here! 

EatPood Blog
EatPood is blog created by CFWV.  Here we set forth efforts to cook and eat in the healthiest and most delicious ways possible.

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What Should I Eat Post-Workout?
A Whole9 guest post by Steph Gaudreau, creator of Stupid Easy Paleo and author of The Paleo Athlete and The Performance Paleo Cookbook.
About Us
Our Team
COVID-19
Membership
Schedule
Nutrition
Workout of the Day
​Box News
Merchandise
Contact Us
FAQ
  • Home
  • About Us
    • Our Team
    • COVID-19
    • Contact Us
  • Workouts / Box News
    • WOD
    • Box News
  • The Details
    • Membership
    • Schedule
    • Nutrition
    • FAQ
  • Merchandise