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Interested in jumping into a new fitness routine after many weeks of a lockdown? We are starting a 4-week bootcamp at CrossFitWV this Saturday, May 30 - Crossfit Bootcamp for Beginners. The class is (3) times a week for four weeks and costs a total of $99. The classes are early, will be limited to 12 people and will take place outside (weather permitting). The class can be adjusted to all fitness levels from complete beginner to fitness star, but new to CrossFit. Classes are at 7:30am on Saturdays and 6:30am on Tuesdays and Thursdays. The class is designed to increase your fitness endurance, range of motion, core strength and burn some calories...all without barbells! It is doable for ALL fitness levels. If you can get your teens out of bed, it would be a great summer fitness program for you to do together! Email crossfitwv@gmail.com or call (304) 550-2248 to sign up or ask any questions! 
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 We are THRILLED to open our doors back up today, May 18, for our members and staff! Our class schedule will resume as normal, but please be aware that...at this time...our 8:15 a.m., 4:30 p.m. and 5:30 p.m. classes all require RSVP’s so we can adequately monitor the size of these classes to ensure safety for everyone. Visit our COVID-19 page to learn about our updated procedures and how to RSVP for those classes.
Thank you for hanging in there with us. We love our CrossFit WV family and look forward to finally being able to work out together again! For a limited time, CrossFit WV is offering FREE On Ramp with your membership! What that means is that you get 6 FREE personal training sessions included in your 1st month's membership. AND - if you join with a friend - both of you get an additional $25 off! Call (304) 389-6250 to get started!
Join us this Saturday, October 26, for our annual CrossFitWV Halloween Party! The fun starts at 7:30 p.m. at the box. Bring your own drinks - and BE IN COSTUME - and appetizers will be provided! Come have a great time with your fellow box members!!  Class Times: 8:30,9:30,10:30
Come Join us for an awesome WOD We are starting our cans for burpees!!! Every can =1 burpee for the trainers!!! Person with the most cans, 50% off membership for January!
Christmas party this Saturday: - 7:00pm, 5 Joplin Place! - Bring a White Elephant Gift!!!! 10 years in business - 10 years of making Charleston a fitter community! We are so excited to celebrate the 10 year Anniversary of CrossfitWV! We are gearing up for the celebrate August 18th! We would love to see past and present members! Join us at 5 Joplin Place in Charleston from 4 - 8 p.m. for a great time of celebration. Mark your calendars and plan on being there!  ”Georgie”
-65 sit-up buy-in then, 21 min AMRAP: -7 Burpees -11 Push-ups -22 KB Swings(53,35) Open Gym 12-2
Come in and work on a skill or a missed WOD! |
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