Tomorrow we start measuring and weighing in for the Slim-Down Challenge! This challenge will bring a new way of eating for most of you, but does not require a significant change in diet. It's not about what you eat - it's about WHEN you eat. It involves intermittent fasting. There are several ways you can do it. Most find it very easy and very effective!
Check in at the office for details. We have it all typed up for you to get you started. The challenge will last for 30 days and the member with the most dramatic change will receive a free month membership! Nothing to lose by signing up except excess fat! You must get weighed and measured by Saturday, January 6 to participate!
New Year, New You!!!
We would love to help you get your year off to a FANTASTIC start! That is why we are offering the best deal of the year!
3 Months - $300!!!
This is a savings of $200!
(After your first 3 months, your membership goes month-to-month! No long term contracts!)
Come enjoy our beginner classes that will help introduce you to the lifestyle of Crossfit and everything it has to offer!
This is more than just a gym - this a place to make new friends, build confidence and tone your body!
Call Caroline at 304-389-6250 to get started on the best year of your life!
As we slowly start coming out of our turkey comas, we are looking for people to join our community that aren't waiting for the cliché of "starting after the holidays" to get their fitness on!
We are looking for people who want to make change bad enough to start NOW, at what may be the hardest time of the year.
So here is our Black Friday - Cyber Monday deal:
$50 for the month of December!
You must sign up between tomorrow, November 24th and midnight on Monday, November 27th to get the deal. You save $150! And, if you are an active member of the Military, Police, Fire or EMS, the month of December is FREE! There is no further obligation, and when you sign up, you will get 6 one-on-one or small group introductory classes plus unlimited classes after finishing the introductory classes.
Email us at firstname.lastname@example.org or call 304-389-6250 to get the deal! See you at the box!
This Saturday, May 27, is another Bring A Friend Day at CrossFit WV! If you're someone who has been interested in finding out how CrossFit works, we encourage you to come check us out!
Class times will be 8:30am, 9:30am, and 10:30am - and will include a warm up, instruction period, and time for the workout all within the hour.
We can't wait to meet you! Let us know if you have any questions at all.
CrossFit WV wants to send out a HUGE congratulations to all of our members who signed up and competed in the 2017 CrossFit Open! The members were:
The final 2017 Friday Night Lights will be held this Friday, March 24 starting at 6:30pm! Our members have worked so hard throughout this Open - come cheer them on as they complete the final Open WOD - 17.5!
Join us at Buffalo Wild Wings in Southridge for the final CrossFit Open announcement on Thursday evening! We will be in the back room (off the bar area) starting at 7:00pm! The announcement is at 8:00pm.
Also, the WVU Sweet 16 basketball game starts at 7:39pm, so we'll be watching that along with the announcement. Come hang out and have a great time!
Our annual St. Patrick's Day *drinking* WOD will be on Saturday, March 18 starting at 11:30am. The regular morning classes (8:30am, 9:30am, 10:30am) are still on - this WOD will start at their conclusion.
Join us as we get in a great workout with friends - drink a few...some...maybe many drinks during and after the WOD - and look forward to the end of the leprechaun's hold on our WODs!
If you have any questions, be sure to ask Caroline. No need to sign up - just show up! We'll see you then.
Join us Monday evening, March 6 @ 6:30pm for a nutrition seminar that can help you find the perfect diet to reach your weight goals! We will be cancelling the 6:30pm class that evening and will have an MD there who has over 20 years experience prescribing nutrition plans for his patients - and was a CrossFit pioneer in our state!
The cost is $10/person to attend. Please register to attend by Friday, March 3. There will be a sign-up sheet located on the desk in the office. Healthy snacks - and maybe some not-so-healthy beverages - will be provided!
Questions? Ask Rachael or Caroline for more information. See you then!
We will be starting our annual FRIDAY NIGHT LIGHTS events this Friday, February 24 at 6:30pm at the box. This is your chance to come cheer on those members who signed up to compete in the CrossFit Open!
If you're competing and interested in completing WOD 17.1 during FNL, let Caroline know! Let's have some fun and cheer on our fellow members!