CrossFit WV wants to send out a HUGE congratulations to all of our members who signed up and competed in the 2017 CrossFit Open! The members were:
The final 2017 Friday Night Lights will be held this Friday, March 24 starting at 6:30pm! Our members have worked so hard throughout this Open - come cheer them on as they complete the final Open WOD - 17.5!
Join us at Buffalo Wild Wings in Southridge for the final CrossFit Open announcement on Thursday evening! We will be in the back room (off the bar area) starting at 7:00pm! The announcement is at 8:00pm.
Also, the WVU Sweet 16 basketball game starts at 7:39pm, so we'll be watching that along with the announcement. Come hang out and have a great time!
Our annual St. Patrick's Day *drinking* WOD will be on Saturday, March 18 starting at 11:30am. The regular morning classes (8:30am, 9:30am, 10:30am) are still on - this WOD will start at their conclusion.
Join us as we get in a great workout with friends - drink a few...some...maybe many drinks during and after the WOD - and look forward to the end of the leprechaun's hold on our WODs!
If you have any questions, be sure to ask Caroline. No need to sign up - just show up! We'll see you then.
Join us Monday evening, March 6 @ 6:30pm for a nutrition seminar that can help you find the perfect diet to reach your weight goals! We will be cancelling the 6:30pm class that evening and will have an MD there who has over 20 years experience prescribing nutrition plans for his patients - and was a CrossFit pioneer in our state!
The cost is $10/person to attend. Please register to attend by Friday, March 3. There will be a sign-up sheet located on the desk in the office. Healthy snacks - and maybe some not-so-healthy beverages - will be provided!
Questions? Ask Rachael or Caroline for more information. See you then!
We will be starting our annual FRIDAY NIGHT LIGHTS events this Friday, February 24 at 6:30pm at the box. This is your chance to come cheer on those members who signed up to compete in the CrossFit Open!
If you're competing and interested in completing WOD 17.1 during FNL, let Caroline know! Let's have some fun and cheer on our fellow members!