Good morning CrossfitWV family! This is Rachael coming to you with a new weekly blog called Better Than Yesterday! Every Sunday morning a new challenge designed to help improve overall fitness will be posted. As we all know, working out regularly is vital to being fit, but it is just one piece of the puzzle. To achieve optimal health - among some other factors - you should incorporate in your life:
1. Regular exercise
2. Good Nutrition
3. Quality Sleep
4. Stress Management
5. Regular Socialization with supportive people who make you feel happy!
As you are all members of CFWV, you’ve got the first part down! With these weekly challenges, we hope to bring a little bit of focus to the other areas. We are starting out with an easy one, but one that can make a big difference in how you feel.
This week the challenge is:
DRINK 64oz. OF WATER EVERY DAY
Yep, that’s it! Just one week. If you really want to RX+ it, drink ONLY water everyday.
64oz. Is 8 bottled waters. I recommend every night sticking your 8 bottles in the refrigerator in a designated place so it’s easier to keep track. If you are anti-plastic bottles, use an insulated cup that has the ounces designated on it and keep track of it that way.
At the end, evaluate how you feel. Did you sleep better? Have more energy? Better BMs? Or did you feel as though you were internally drowning? If you decide to give this challenge a try, give us some feedback as to how it worked for you!