Join us this Saturday, October 26, for our annual CrossFitWV Halloween Party! The fun starts at 7:30 p.m. at the box. Bring your own drinks - and BE IN COSTUME - and appetizers will be provided! Come have a great time with your fellow box members!!
Class Times: 8:30,9:30,10:30
Come Join us for an awesome WOD
We are starting our cans for burpees!!! Every can =1 burpee for the trainers!!! Person with the most cans, 50% off membership for January!
Christmas party this Saturday:
- 7:00pm, 5 Joplin Place!
- Bring a White Elephant Gift!!!!
10 years in business - 10 years of making Charleston a fitter community! We are so excited to celebrate the 10 year Anniversary of CrossfitWV!
We are gearing up for the celebrate August 18th! We would love to see past and present members! Join us at 5 Joplin Place in Charleston from 4 - 8 p.m. for a great time of celebration.
Mark your calendars and plan on being there!
-65 sit-up buy-in
21 min AMRAP:
-22 KB Swings(53,35)
Registration for the 2018 CrossFit Open is now live! The Open starts on Thursday, February 22 and runs through March 26! Don't miss out on this opportunity to compete against members of the CrossFit WV family (and others throughout the state, country and world)!
Visit https://games.crossfit.com to register and take the first step towards challenging yourself and getting better! We'll be there to cheer you on!
Mark these dates down on your calendar! CrossFit WV has some upcoming events that we'd love for you to attend!
More info coming soon - but put it on your calendars and come have a great time!
Tomorrow we start measuring and weighing in for the Slim-Down Challenge! This challenge will bring a new way of eating for most of you, but does not require a significant change in diet. It's not about what you eat - it's about WHEN you eat. It involves intermittent fasting. There are several ways you can do it. Most find it very easy and very effective!
Check in at the office for details. We have it all typed up for you to get you started. The challenge will last for 30 days and the member with the most dramatic change will receive a free month membership! Nothing to lose by signing up except excess fat! You must get weighed and measured by Saturday, January 6 to participate!