-65 sit-up buy-in
21 min AMRAP:
-22 KB Swings(53,35)
Registration for the 2018 CrossFit Open is now live! The Open starts on Thursday, February 22 and runs through March 26! Don't miss out on this opportunity to compete against members of the CrossFit WV family (and others throughout the state, country and world)!
Visit https://games.crossfit.com to register and take the first step towards challenging yourself and getting better! We'll be there to cheer you on!
Mark these dates down on your calendar! CrossFit WV has some upcoming events that we'd love for you to attend!
More info coming soon - but put it on your calendars and come have a great time!
Tomorrow we start measuring and weighing in for the Slim-Down Challenge! This challenge will bring a new way of eating for most of you, but does not require a significant change in diet. It's not about what you eat - it's about WHEN you eat. It involves intermittent fasting. There are several ways you can do it. Most find it very easy and very effective!
Check in at the office for details. We have it all typed up for you to get you started. The challenge will last for 30 days and the member with the most dramatic change will receive a free month membership! Nothing to lose by signing up except excess fat! You must get weighed and measured by Saturday, January 6 to participate!
New Year, New You!!!
We would love to help you get your year off to a FANTASTIC start! That is why we are offering the best deal of the year!
3 Months - $300!!!
This is a savings of $200!
(After your first 3 months, your membership goes month-to-month! No long term contracts!)
Come enjoy our beginner classes that will help introduce you to the lifestyle of Crossfit and everything it has to offer!
This is more than just a gym - this a place to make new friends, build confidence and tone your body!
Call Caroline at 304-389-6250 to get started on the best year of your life!
As we slowly start coming out of our turkey comas, we are looking for people to join our community that aren't waiting for the cliché of "starting after the holidays" to get their fitness on!
We are looking for people who want to make change bad enough to start NOW, at what may be the hardest time of the year.
So here is our Black Friday - Cyber Monday deal:
$50 for the month of December!
You must sign up between tomorrow, November 24th and midnight on Monday, November 27th to get the deal. You save $150! And, if you are an active member of the Military, Police, Fire or EMS, the month of December is FREE! There is no further obligation, and when you sign up, you will get 6 one-on-one or small group introductory classes plus unlimited classes after finishing the introductory classes.
Email us at firstname.lastname@example.org or call 304-389-6250 to get the deal! See you at the box!
This Saturday, May 27, is another Bring A Friend Day at CrossFit WV! If you're someone who has been interested in finding out how CrossFit works, we encourage you to come check us out!
Class times will be 8:30am, 9:30am, and 10:30am - and will include a warm up, instruction period, and time for the workout all within the hour.
We can't wait to meet you! Let us know if you have any questions at all.
CrossFit WV wants to send out a HUGE congratulations to all of our members who signed up and competed in the 2017 CrossFit Open! The members were: